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Eating a variety of low-fat foods can also help to lower caloric intake resulting in weight loss.

This list of low-fat foods includes most common options available at your local grocery store.

A kitchen scale is an effective way of measuring serving sizes.

For packaged foods, follow the serving size recommendations on the nutrition label.

According to Healthline, gallstones are made of cholesterol, bilirubin, or salt.

Eating a healthy low-fat diet is much easier when you have a list of low-fat foods as a resource.

Low-fat diets give increased protection against the risk of heart disease, many different cancers and other illnesses.

They range from the size of a grain of sand to a golf ball. They can cause a great deal of pain; however, not all gallstones cause pain.

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Many are asymptomatic until they move within the gallbladder or block the bile duct.

While fat content may vary by brand, general fat and calorie counts are listed.

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